Perimenopausal Changes
Perimenopause comes with many changes to women’s bodies - there are thought to be 52 symptoms of perimenopause and all women will have to pass through this phase.
For some people this is an easy time, for others it is a very difficult passage and having someone to talk to and understand what is happening, plus some helpful assistance and guidance re nutrition, exercises, the pros and cons of HRT, and mindfulness plus breathing techniques can really help to alleviate the symptoms and allow the patient some relief with self help strategies.
Symptoms of perimenopause may bring bladder weakness or urgency , prolapses can occur, and pain and dryness can be very common.
Physiotherapy for the pelvic floor as well as advice on management techniques can be invaluable to settle these symptoms.
